Often, with conscientious rest and alterations in lifestyle, individuals might observe a reduction in discomfort within a few weeks to months. Tennis elbow, like many overuse injuries, doesn’t have a fixed recovery timeline. So, even if you don’t spend time perfecting your serve on the tennis court, being aware of the risk factors and triggers is essential to maintaining an active and comfortable lifestyle. While anyone can experience tennis elbow, it’s typically more prevalent among adults aged between 30 to 50 years.
This may be accompanied by a weakened grip and difficulty in performing activities that involve gripping, lifting or twisting objects. To understand this condition better, we will explore the timeline of this injury, shedding light on the factors that influence its duration and providing insights into treatment options. A doctor can confirm the diagnosis and rule out other potential causes of elbow pain. Seek medical attention if symptoms do not improve after a few weeks of self-care, or if they worsen despite home treatments. Continuing activities that aggravate the condition can prolong recovery or lead to recurrence, making lifestyle adjustments a part of the healing journey.
Instead, tennis elbow is typically an outcome of continued and repetitive strain over time. And, unlike other common injuries such as a twisted ankle or pulled muscle, tennis elbow isn’t usually caused by a single specific incident. From the consistent tapping of keyboard keys to the regular lifting of weights or even the repeated turn of a screwdriver — all these actions can contribute to tennis elbow. It’s more than an annoyance — it can hinder your ability to excel and find joy in your active lifestyle or https://high-performance-tennis-camps.com/ even basic everyday tasks. The tendons connecting your forearm muscles to your elbow bear the brunt of this condition.
Not consenting or withdrawing consent, may adversely affect certain features and functions. Our PTs can help optimize your healing process so you can get back to doing the things you love. Whether it’s work, a hobby or home maintenance, avoiding it altogether usually isn’t an option. With things like tennis elbow, overuse and repetitive movements are usually related to an activity that’s important to you. Physical therapists specialize in treating musculoskeletal conditions like tennis elbow. If you let it go without treatment, it can get worse, increasing the time it will take to heal.

• If you rest a spring it gets less ‘springy’ and is not able to perform its function.
• In some cases, stretching will actually increase the compression of the tendon at the irritation point and worsen the pain.
• We are experts in tennis elbow and have a variety of treatment options to get you out of pain and back to full function.
• The pain is aggravated by simple everyday tasks such as gripping, driving, turning a key in a door or opening a jar.

The pain can spread down the forearm, making everyday tasks like opening a jar or shaking hands painful. It results from overuse or repetitive stress on the tendons that attach your arm muscles to the lateral epicondyle, the bony bump on the outside of the elbow. Despite its name, you don’t have to play tennis to develop this condition. It is a degenerative condition, meaning it worsens over time if not managed properly.¹
It’s essential to consult with a healthcare professional to determine if shockwave therapy is a suitable treatment option based on your specific condition and medical history. During shockwave therapy, high-energy shockwaves are directed at the affected tendon using a specialized device. Shockwave therapy is a non-invasive treatment option that has shown promise in managing chronic tendon conditions like tennis elbow. Additionally, physical therapists may employ modalities such as ultrasound therapy, massage, or manual therapy techniques to alleviate pain and promote healing in the affected tendon. Physical therapy plays a pivotal role in the rehabilitation of tennis elbow.

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Keeping nutrient-rich blood flowing through the area helps your body with this process. Scar tissue will form, and when its job is done, it needs to be broken up and reabsorbed. Your wrist and elbow may continue to be stiff as you heal.

Factors Influencing Your Personal Recovery Timeline

Complement this with Omega-3 fatty acids from sources like fish, chia seeds, and walnuts to bolster your body’s response to discomfort and tension. But remember, it’s essential to approach this with care and listen to your body’s signals to avoid overexertion. Simple exercises can help restore mobility, improve strength, and promote flexibility in your elbow. Giving your body the time it needs to repair and rejuvenate can help soothe discomfort.
If you don’t give your wrist a rest and seek proper treatment, tennis elbow can turn into chronic pain. Your grip in the affected hand might be weakened, and symptoms can feel worse during or after certain activities. A 1-on-1 virtual session gives you a clear assessment, a personalised loading plan, and a realistic timeline — based on your specific situation. Flare-ups are shorter, less intense, and triggered by higher loads than before. Studies tracking untreated tennis elbow report that 80–90% of people eventually recover without intervention — but the median time to spontaneous resolution is 12–18 months. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy
You can help prevent tennis elbow by making some lifestyle changes and taking precautions during activities that may put strain on your elbow. It’s vital to follow your health care provider’s recommendation and not rush back into activities that may place strain on your elbow. Some people may experience relief within a few weeks, while others may have symptoms that last for several months.

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